Pierre Clement v5:00/r...6 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
125
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
September 23, 2025 11:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 18 | 125 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 126 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 124 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 125 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 124 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 127 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 126 | |
| r: 5:00 | 249 | ||||||
| r249 |
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Workout Graph
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30mn 18 spm