Pierre Clement 8x1:00/1:00r row
2,321
Meters
8:00.0
Time
1:43.4
Pace
183
Calories
143
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 130 |
September 23, 2025 11:06:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 32 | 143 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 137 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 141 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 146 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 148 |
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Challenge 4 - Heartbeat - World Rowing Virtual Series 2025