Pierre Clement 3000m row
3,000
Meters
12:38.2
Time
2:06.3
Pace
188
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 108 |
September 23, 2025 10:46:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 16 | 124 |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 16 | 125 |
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3000m Échauffement
3000m