Pierre Clement 5x9:00/1:00r row
10,487
Meters
45:00.0
Time
2:08.7
Pace
645
Calories
126
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 107 |
June 30, 2025 11:03:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,487 | 2:08.7 | 164 | 864 | 18 | 126 |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 18 | 118 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 18 | 122 |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 18 | 130 |
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 18 | 130 |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 18 | 134 |
| r327 |
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90 mn