Pierre Clement 6x0:30/0:30r row
755
Meters
2:30.5
Time
1:39.6
Pace
60
Calories
139
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:30.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 127 |
June 29, 2025 11:43:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 755 | 1:39.6 | 353 | 1516 | 36 | 139 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 125 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 138 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 146 |
| 140 | ||||||
| r298 |
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Séance PMA 10 fois 30/30