Pierre Clement 15000m row
15,000
Meters
1:04:56.3
Time
2:09.8
Pace
915
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 108 |
June 26, 2025 11:45:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.3 | 15,000 | 2:09.8 | 160 | 849 | 18 | 125 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 18 | 110 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 18 | 115 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 18 | 119 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 18 | 117 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 18 | 119 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 18 | 122 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 18 | 127 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 18 | 126 |
| 4:19.8 | 9,000 | 2:09.9 | 160 | 849 | 18 | 130 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 18 | 129 |
| 4:19.5 | 11,000 | 2:09.7 | 160 | 851 | 18 | 129 |
| 4:20.2 | 12,000 | 2:10.1 | 159 | 847 | 18 | 131 |
| 4:19.9 | 13,000 | 2:09.9 | 159 | 848 | 18 | 130 |
| 4:19.4 | 14,000 | 2:09.7 | 160 | 852 | 18 | 130 |
| 4:04.9 | 15,000 | 2:02.4 | 191 | 956 | 20 | 143 |
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Workout Graph
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