Pierre Clement 3000m row
3,000
Meters
12:54.6
Time
2:09.1
Pace
184
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 104 |
June 12, 2025 10:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 17 | 126 |
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 17 | 127 |
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3000m Échauffement
3000m