Pierre Clement v/26:02r...3 row
2,155
Meters
8:00.0
Time
1:51.3
Pace
42
Calories
114
Heart Rate
| Rest Distance | 6,749 |
|---|---|
| Rest Time | 38:03.1 |
| Overall Distance | 8,904 |
| Overall Time | 46:03.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
June 09, 2025 11:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 25 | 114 | |
| 23 | 95 | ||||||
| r: 26:02 | 5,184 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 142 | |
| r: 5:02 | 706 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 29 | 147 | |
| r: 6:58 | 859 | ||||||
| r6,749 |
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Workout Graph
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PERFECT WARMUP