Pierre Clement 15x0:30/1:00r row
2,194
Meters
7:30.0
Time
1:42.5
Pace
169
Calories
132
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 21:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 117 |
May 27, 2025 11:24:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,194 | 1:42.5 | 325 | 1416 | 30 | 132 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 120 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 127 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 128 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 130 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 128 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 131 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 135 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 136 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 137 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 139 |
| r2,447 |
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Workout Graph
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PMA 30sec/1mn