Pierre Clement v/6:38r...11 row
5,197
Meters
20:00.0
Time
1:55.4
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 11:39.4 |
| Overall Distance | 6,814 |
| Overall Time | 31:39.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 108 |
May 26, 2025 11:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 25 | 124 | |
| 22 | 122 | ||||||
| r: 6:38 | 1,316 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 125 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 134 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 139 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 2:54 | 252 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 132 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 141 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 145 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 150 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 154 | |
| r: 2:03 | 31 | ||||||
| r1,617 |
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Workout Graph
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Ladder Sprints