Pierre Clement 3000m row
3,000
Meters
13:21.5
Time
2:13.5
Pace
179
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 97 |
May 24, 2025 11:51:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 19 | 117 |
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 19 | 117 |
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3000m Échauffement
3000m