Pierre Clement v/2:53r...11 row
2,948
Meters
10:00.0
Time
1:41.7
Pace
0
Calories
131
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 17:47.5 |
| Overall Distance | 5,190 |
| Overall Time | 27:47.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 127 |
May 24, 2025 11:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 26 | 131 | |
| 21 | 116 | ||||||
| r: 2:53 | 264 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 134 | |
| r: 1:31 | 243 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 139 | |
| r: 1:30 | 236 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 147 | |
| r: 1:30 | 221 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 143 | |
| r: 1:30 | 219 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 143 | |
| r: 1:30 | 232 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 144 | |
| r: 1:30 | 216 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 153 | |
| r: 1:30 | 209 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 150 | |
| r: 1:30 | 201 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 147 | |
| r: 1:30 | 184 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 158 | |
| r: 1:18 | 17 | ||||||
| r2,242 |
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