Pierre Clement 3000m row
3,000
Meters
12:28.1
Time
2:04.6
Pace
191
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 109 |
May 23, 2025 11:03:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 18 | 126 |
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 18 | 126 |
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3000m Échauffement
3000m