Pierre Clement v5:00/r...12 row
13,980
Meters
1:00:00.0
Time
2:08.7
Pace
859
Calories
124
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,415 |
| Overall Time | 1:05:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 102 |
May 22, 2025 11:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,980 | 2:08.7 | 164 | 864 | 18 | 124 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 106 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 121 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 119 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 126 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 117 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 129 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 126 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 131 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 123 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 130 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 127 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 139 | |
| r435 |
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60 minutes