Pierre Clement v/4:50r...5 row
7,985
Meters
32:00.0
Time
2:00.2
Pace
47
Calories
117
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 10,779 |
| Overall Time | 50:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 114 |
May 21, 2025 11:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,985 | 2:00.2 | 201 | 993 | 23 | 117 | |
| 20 | 115 | ||||||
| r: 4:50 | 988 | ||||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 22 | 129 | |
| r: 2:00 | 341 | ||||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 23 | 130 | |
| r: 1:59 | 270 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 24 | 135 | |
| r: 2:00 | 258 | ||||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 25 | 141 | |
| r: 7:13 | 937 | ||||||
| r2,794 |
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Workout Graph
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