Pierre Clement 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 85 |
May 17, 2025 11:10:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 115 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 108 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 112 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 122 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 118 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 117 |
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5mn échauffement