Pierre Clement 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 104 |
May 17, 2025 10:30:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 105 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 85 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 106 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 110 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 110 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 115 |
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5mn échauffement