Pierre Clement v/4:09r...5 row
9,731
Meters
40:00.0
Time
2:03.3
Pace
0
Calories
119
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:03.4 |
| Overall Distance | 11,539 |
| Overall Time | 52:03.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
May 16, 2025 11:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,731 | 2:03.3 | 187 | 942 | 21 | 119 | |
| 20 | 104 | ||||||
| r: 4:09 | 756 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 21 | 120 | |
| r: 0:58 | 131 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 21 | 127 | |
| r: 1:00 | 129 | ||||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 21 | 132 | |
| r: 0:59 | 110 | ||||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 22 | 138 | |
| r: 4:55 | 682 | ||||||
| r1,808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CARDIO CRUSHER