Pierre Clement v/2:37r...4 row
10,924
Meters
45:00.0
Time
2:03.5
Pace
29
Calories
118
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 15:58.6 |
| Overall Distance | 12,627 |
| Overall Time | 1:00:58.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
May 14, 2025 12:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,924 | 2:03.5 | 185 | 938 | 21 | 118 | |
| 22 | 106 | ||||||
| r: 2:37 | 450 | ||||||
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 20 | 129 | |
| r: 1:29 | 199 | ||||||
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 22 | 133 | |
| r: 1:30 | 128 | ||||||
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 22 | 141 | |
| r: 10:21 | 926 | ||||||
| r1,703 |
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Workout Graph
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STROKE AND GLIDE