Pierre Clement 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 85 |
May 12, 2025 18:55:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 106 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 118 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 116 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 119 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 120 |
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5mn échauffement