Pierre Clement 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 105 |
May 12, 2025 18:12:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 107 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 98 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 107 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 110 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 108 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 112 |
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5mn échauffement