Pierre Clement 3000m row
3,000
Meters
13:10.8
Time
2:11.8
Pace
181
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 92 |
May 10, 2025 11:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 18 | 111 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 18 | 111 |
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3000m Échauffement
3000m