Pierre Clement v/7:26r...5 row
2,000
Meters
7:09.3
Time
1:47.3
Pace
199
Calories
117
Heart Rate
| Rest Distance | 2,812 |
|---|---|
| Rest Time | 17:30.9 |
| Overall Distance | 4,812 |
| Overall Time | 24:40.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 121 |
May 10, 2025 11:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 24 | 117 | |
| 23 | 119 | ||||||
| r: 7:26 | 1,270 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | 138 | |
| r: 3:00 | 530 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 141 | |
| r: 3:00 | 453 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 143 | |
| r: 2:58 | 435 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 145 | |
| r: 1:05 | 122 | ||||||
| r2,812 |
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Workout Graph
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