Pierre Clement v/4:09r...6 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
0
Calories
122
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 16:41.8 |
| Overall Distance | 9,769 |
| Overall Time | 46:41.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 123 |
May 09, 2025 11:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 22 | 122 | |
| 20 | 114 | ||||||
| r: 4:09 | 844 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 125 | |
| r: 1:00 | 117 | ||||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | 132 | |
| r: 0:59 | 92 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | 137 | |
| r: 0:59 | 61 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 | 137 | |
| r: 1:00 | 99 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | 142 | |
| r: 8:32 | 1,051 | ||||||
| r2,265 |
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Workout Graph
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DRAG PLAY