Pierre Clement 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 130 |
May 08, 2025 19:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 113 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 115 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 113 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 113 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 114 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 110 |
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5mn échauffement