Pierre Clement v9:00/r...10 row
20,597
Meters
1:30:00.0
Time
2:11.0
Pace
1249
Calories
127
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,658 |
| Overall Time | 1:32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1636 |
| Drag Factor | 109 |
May 06, 2025 12:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,597 | 2:11.0 | 155 | 834 | 18 | 127 | |
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 18 | 117 | |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 19 | 120 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 18 | 126 | |
| r: 1:00 | 34 | ||||||
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 18 | 128 | |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 18 | 132 | |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 18 | 131 | |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 18 | 133 | |
| r: 1:00 | 27 | ||||||
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 18 | 134 | |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 18 | 132 | |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 18 | 123 | |
| r61 |
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Workout Graph
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90 mn