Pierre Clement 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
65
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 83 |
May 05, 2025 18:53:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 117 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 108 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 120 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 114 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 124 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 120 |
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5mn échauffement