Pierre Clement v/6:06r...11 row
5,193
Meters
20:00.0
Time
1:55.5
Pace
0
Calories
116
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 22:57.7 |
| Overall Distance | 8,322 |
| Overall Time | 42:57.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 119 |
May 03, 2025 11:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 24 | 116 | |
| 19 | 113 | ||||||
| r: 6:06 | 1,201 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 122 | |
| r: 0:40 | 102 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 122 | |
| r: 0:42 | 104 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 127 | |
| r: 0:40 | 96 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 128 | |
| r: 0:39 | 77 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 131 | |
| r: 0:41 | 95 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 133 | |
| r: 0:42 | 92 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 138 | |
| r: 0:39 | 83 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 134 | |
| r: 0:40 | 82 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 142 | |
| r: 0:42 | 72 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 145 | |
| r: 10:41 | 1,124 | ||||||
| r3,129 |
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Workout Graph
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CRANKING CADENCE