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Dec 16 Holiday Season Erg Workouts
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Bob Bartle

Log

Date Workout Score Ave Comments Action
12/11/17 30:00 7,016m 2:08.2 View workout
12/04/17 30:00 7,040m 2:07.8 View workout
12/03/17 10000m 42:48.6 2:08.4 View workout
11/29/17 30:00 7,116m 2:06.4 View workout
11/28/17 10000m 42:18.6 2:06.9 View workout
11/26/17 30:00 7,153m 2:05.8 View workout
11/23/17 30:00 7,128m 2:06.2 View workout
11/22/17 30:00 7,040m 2:07.8 View workout
11/20/17 30:00 7,257m 2:04.0 View workout
11/19/17 30:00 7,271m 2:03.7 View workout
11/18/17 10000m 42:46.6 2:08.3

Intervals 5x1k effort,1k easy

 View workout
11/16/17 30:00 7,283m 2:03.5 View workout
11/15/17 30:00 7,204m 2:04.9 View workout
11/10/17 10000m 41:47.4 2:05.3 View workout
11/09/17 10000m 42:37.6 2:07.8 View workout
11/06/17 42:31 10,017m 2:07.3 View workout
11/05/17 10000m 42:17.2 2:06.8 View workout
11/01/17 10000m 41:46.2 2:05.3 View workout
10/31/17 30:00 7,123m 2:06.3 View workout
10/30/17 30:00 7,415m 2:01.3 View workout
10/29/17 1:00:00 14,225m 2:06.5 View workout
10/28/17 10000m 42:51.2 2:08.5 View workout
10/27/17 30:00 7,310m 2:03.1 View workout
10/24/17 10000m 41:43.1 2:05.1 View workout
10/23/17 30:00 7,231m 2:04.4 View workout