Bob Bartle v500m/r...2 row
1,000
Meters
4:46.5
Time
2:23.2
Pace
56
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:46.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 0 |
December 28, 2023 09:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | 108 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 24 | 116 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 23 | 101 |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down