Bob Bartle 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
281
Calories
143
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 25 |
Drag Factor | 106 |
May 02, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 25 | 143 |
0:56.8 | 200 | 2:22.0 | 122 | 720 | 26 | 107 |
0:55.6 | 400 | 2:19.0 | 130 | 748 | 25 | 118 |
0:55.1 | 600 | 2:17.7 | 134 | 760 | 26 | 123 |
0:54.9 | 800 | 2:17.2 | 135 | 765 | 25 | 128 |
0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 25 | 130 |
0:54.6 | 1,200 | 2:16.5 | 138 | 773 | 25 | 132 |
0:54.7 | 1,400 | 2:16.7 | 137 | 771 | 25 | 132 |
0:54.9 | 1,600 | 2:17.2 | 135 | 765 | 25 | 133 |
0:54.5 | 1,800 | 2:16.2 | 138 | 776 | 24 | 137 |
0:54.2 | 2,000 | 2:15.5 | 141 | 784 | 25 | 141 |
0:54.0 | 2,200 | 2:15.0 | 142 | 789 | 26 | 141 |
0:53.7 | 2,400 | 2:14.2 | 145 | 797 | 25 | 144 |
0:53.6 | 2,600 | 2:14.0 | 145 | 800 | 26 | 145 |
0:53.4 | 2,800 | 2:13.5 | 147 | 806 | 25 | 150 |
0:53.3 | 3,000 | 2:13.2 | 148 | 809 | 26 | 147 |
0:53.6 | 3,200 | 2:14.0 | 145 | 800 | 25 | 152 |
0:53.2 | 3,400 | 2:13.0 | 149 | 812 | 26 | 152 |
0:53.3 | 3,600 | 2:13.2 | 148 | 809 | 25 | 154 |
0:53.6 | 3,800 | 2:14.0 | 145 | 800 | 25 | 154 |
0:53.1 | 4,000 | 2:12.7 | 150 | 814 | 26 | 156 |
0:52.9 | 4,200 | 2:12.2 | 151 | 820 | 26 | 158 |
0:53.1 | 4,400 | 2:12.7 | 150 | 814 | 26 | 159 |
0:53.1 | 4,600 | 2:12.7 | 150 | 814 | 26 | 159 |
0:53.0 | 4,800 | 2:12.5 | 150 | 817 | 26 | 160 |
0:51.8 | 5,000 | 2:09.5 | 161 | 854 | 28 | 164 |