Bob Bartle 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
430
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 10, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 26 | 145 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 110 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 118 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 124 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 123 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 127 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 132 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 133 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 137 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 138 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 138 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 140 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 142 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 145 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 147 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 148 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 151 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 152 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 152 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 154 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 153 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 153 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 156 |
| 23:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 156 |
| 24:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 158 |
| 25:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 158 |
| 26:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 159 |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 160 |
| 28:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 162 |
| 29:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 162 |
| 30:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 166 |