Bob Bartle 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
298
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 13, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 25 | 140 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 26 | 106 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 26 | 115 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 26 | 118 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 26 | 123 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 26 | 125 |
| 0:52.8 | 1,200 | 2:12.0 | 152 | 823 | 25 | 124 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 835 | 25 | 128 |
| 0:52.1 | 1,600 | 2:10.2 | 158 | 845 | 27 | 130 |
| 0:51.8 | 1,800 | 2:09.5 | 161 | 854 | 25 | 135 |
| 0:51.6 | 2,000 | 2:09.0 | 163 | 861 | 26 | 135 |
| 0:51.3 | 2,200 | 2:08.2 | 166 | 871 | 26 | 135 |
| 0:50.9 | 2,400 | 2:07.2 | 170 | 884 | 25 | 139 |
| 0:50.7 | 2,600 | 2:06.7 | 172 | 891 | 25 | 142 |
| 0:50.4 | 2,800 | 2:06.0 | 175 | 902 | 26 | 144 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 902 | 25 | 146 |
| 0:50.4 | 3,200 | 2:06.0 | 175 | 902 | 25 | 147 |
| 0:50.3 | 3,400 | 2:05.7 | 176 | 905 | 25 | 149 |
| 0:50.0 | 3,600 | 2:05.0 | 179 | 916 | 26 | 151 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 916 | 25 | 154 |
| 0:49.9 | 4,000 | 2:04.7 | 180 | 920 | 25 | 155 |
| 0:49.8 | 4,200 | 2:04.5 | 181 | 924 | 27 | 156 |
| 0:49.5 | 4,400 | 2:03.7 | 185 | 935 | 25 | 158 |
| 0:49.3 | 4,600 | 2:03.2 | 187 | 943 | 27 | 159 |
| 0:48.9 | 4,800 | 2:02.2 | 192 | 959 | 26 | 162 |
| 0:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 29 | 165 |