Bob Bartle 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
437
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 13, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 26 | 142 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 105 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 111 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 115 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 117 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 125 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 125 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 128 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 130 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 132 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 136 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 134 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 140 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 144 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 144 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 146 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 145 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 148 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 152 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 152 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 153 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 155 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 156 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 157 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 156 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 159 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 159 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 161 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 163 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 165 |
| 30:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 168 |