daniel hackett v500m/1:00r...6 row
3,000
Meters
11:37.8
Time
1:56.3
Pace
203
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 17:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 212 |
December 10, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 1:00 | 181 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 159 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 102 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 173 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:00 | 178 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 158 | |||||
| r951 |
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Workout Graph
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