daniel hackett 21:37 row
4,944
Meters
21:37.4
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 211 |
December 10, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 4,944 | 2:11.2 | 155 | 833 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 21:37.4 | 349 | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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