daniel hackett v1:00/2:00r...9 row
6,409
Meters
25:00.0
Time
1:57.0
Pace
435
Calories
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 226 |
October 22, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,409 | 1:57.0 | 218 | 1051 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 384 | |||||
| r3,322 |
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Workout Graph
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