daniel hackett v8:00/3:00r...4 row
5,189
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 218 |
October 15, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 24 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 | |
| r: 3:00 | 664 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 275 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 3:00 | 250 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 3:00 | 619 | |||||
| r1,808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.