daniel hackett v3:00/2:00r...4 row
3,178
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 214 |
October 09, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 408 | |||||
| r1,456 |
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Workout Graph
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