daniel hackett v1:00/1:00r...7 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
277
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 216 |
October 07, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 198 | |||||
| r1,143 |
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Workout Graph
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