daniel hackett v5:00/2:00r...4 row
3,034
Meters
16:00.0
Time
2:38.2
Pace
252
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 217 |
October 03, 2025 18:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,034 | 2:38.2 | 88 | 604 | 17 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 345 | |||||
| 0 | ||||||
| r1,043 |
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Workout Graph
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