daniel hackett v6:00/2:00r...6 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
267
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 223 |
October 02, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 24 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 24 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 389 | |||||
| r2,184 |
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Workout Graph
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