daniel hackett v500m/2:00r...5 row
3,500
Meters
13:26.1
Time
1:55.1
Pace
241
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 23:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 214 |
October 01, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,500 | 1:55.1 | 229 | 1088 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 359 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 342 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 372 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 354 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 354 | |||||
| r1,781 |
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Workout Graph
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