Sign Up

daniel hackett v0:20/0:10r...24 row

2,236

Meters

8:00.0

Time

1:47.3

Pace

160

Calories

Rest Distance2,473
Rest Time11:40.0
Overall Distance4,709
Overall Time19:40.0
Average Watts283
Calories Per Hour1274
Stroke Rate26
Stroke Count210
Drag Factor215

September 29, 2025 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,236 1:47.3 283 1274 26
0:20.0 94 1:46.3 291 1300 27
r: 0:10 39
0:20.0 99 1:41.0 340 1468 27
r: 0:10 41
0:20.0 100 1:40.0 350 1504 27
r: 0:10 42
0:20.0 98 1:42.0 329 1433 27
r: 0:10 40
0:20.0 93 1:47.5 282 1268 27
r: 0:10 38
0:20.0 95 1:45.2 300 1332 27
r: 0:10 36
0:20.0 95 1:45.2 300 1332 27
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 4:00 850
0:20.0 92 1:48.6 273 1237 27
r: 0:10 39
0:20.0 95 1:45.2 300 1332 27
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 0:10 38
0:20.0 96 1:44.1 310 1365 27
r: 0:10 36
0:20.0 93 1:47.5 282 1268 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 24
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27
r: 4:00 818
0:20.0 91 1:49.8 264 1207 24
r: 0:10 38
0:20.0 96 1:44.1 310 1365 27
r: 0:10 40
0:20.0 94 1:46.3 291 1300 27
r: 0:10 38
0:20.0 91 1:49.8 264 1207 24
r: 0:10 35
0:20.0 85 1:57.6 215 1039 24
r: 0:10 34
0:20.0 89 1:52.3 247 1149 24
r: 0:10 36
0:20.0 88 1:53.6 239 1120 24
r: 0:10 36
0:20.0 90 1:51.1 255 1178 27
r: 0:10 32
r2,473

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.