daniel hackett v500m/1:00r...6 row
3,000
Meters
11:02.9
Time
1:50.4
Pace
218
Calories
Rest Distance | 1,047 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,047 |
Overall Time | 17:02.9 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1193 |
Stroke Rate | 24 |
Stroke Count | 275 |
Drag Factor | 215 |
September 24, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:02.9 | 3,000 | 1:50.4 | 260 | 1193 | 24 | |
1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
r: 1:00 | 204 | |||||
1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
r: 1:00 | 178 | |||||
1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
r: 1:00 | 166 | |||||
1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
r: 1:00 | 140 | |||||
1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
r: 1:00 | 190 | |||||
1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
r: 1:00 | 169 | |||||
r1,047 |
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Workout Graph

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