daniel hackett v500m/1:00r...6 row

3,000

Meters

11:02.9

Time

1:50.4

Pace

218

Calories

Rest Distance1,047
Rest Time6:00.0
Overall Distance4,047
Overall Time17:02.9
Average Watts260
Calories Per Hour1193
Stroke Rate24
Stroke Count275
Drag Factor215

September 24, 2025 09:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.9 3,000 1:50.4 260 1193 24
1:41.5 500 1:41.5 335 1451 27
r: 1:00 204
1:49.4 500 1:49.4 267 1219 25
r: 1:00 178
1:52.0 500 1:52.0 249 1157 25
r: 1:00 166
1:53.8 500 1:53.8 237 1117 24
r: 1:00 140
1:51.6 500 1:51.6 252 1166 24
r: 1:00 190
1:54.5 500 1:54.5 233 1102 24
r: 1:00 169
r1,047

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Workout Graph

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