daniel hackett v5:00/2:00r...5 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 207 |
September 23, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 23 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 433 | |||||
| r1,876 |
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Workout Graph
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