daniel hackett v250m/0:45r...12 row
3,000
Meters
11:15.6
Time
1:52.6
Pace
212
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 20:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 227 |
September 19, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1143 | 25 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:45 | 158 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| r: 0:45 | 143 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | |
| r: 0:45 | 153 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:45 | 150 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 154 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:45 | 140 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:45 | 158 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:45 | 148 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 129 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:45 | 136 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:45 | 127 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 132 | |||||
| r1,728 |
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Workout Graph
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