daniel hackett v8:00/3:00r...4 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 211 |
September 15, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 23 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 533 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 406 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 15 | |||||
| r1,500 |
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Workout Graph
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