daniel hackett v1:00/1:00r...7 row
2,700
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 220 |
September 11, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 206 | |||||
| r1,396 |
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