daniel hackett v2:00/2:00r...5 row
3,647
Meters
14:00.0
Time
1:55.1
Pace
253
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 220 |
September 09, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,647 | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 2:00 | 459 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 416 | |||||
| r1,751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.